Welcome to Biodanza!
Get ready to wake up your "joie de vivre" - passion for life!
Biodanza takes the power of dance and "amplifies" it with transformative music, community, playfulness and connection.
Dance each week and watch your stress dissolve, your body release tension and find yourself smiling more often.
What can you expect ?
• Music, dance and movement that free up your life force.
• Nourishment and replenishment of your vital energy.
• Uplifting, playful and 'real' social connection in the dance.
• A process that respects your biology and is grounded in human science and the arts.
• Expansion of your expression by experimenting with free & guided movements.
As well as a positive boost of energy and motivation each week, Biodanza gives you a foundation for deep and transformative personal growth and development
Movement, music and positive connections make humans grow! With a regular practice of Biodanza your life opens & flourishes.
Biodanza is based on a theoretical model from biology, anthropology, psychology and philosophy. It was first developed more than 50 years ago and continues to evolve with new findings in the areas of neuroscience and psychoneuroimmunology.
What people say about Biodanza
“Sure you're stressed, who isn’t? A Biodanza class might be just what you need to bring some fun back into the mix. …. The Verdict: Totally rocks! Many systems relieve stress but few leave you feeling this blissfully happy. There’s also a sense of being open to whatever life brings you, and less stuck in your ways.” Stress Busters 10, FHM Men's Magazine
“Have you ever danced until you flew? Danced so hard, so fast, so freely that you reach a level of overwhelming, ecstatic joy? If you haven’t you should – it can change your life.” Mike Aldridge on Biodanza, Ecstasy through Dance article, Namaste magazine, Vol 9
“Biodanza just blew me off my feet and out of my mind. It is exactly what I was looking for for a long time. Freestyle, intuitive, reaching deeply into my being, expressing so many aspects of myself. Realizing and experiencing deep connection between physical movement and state of mind…truly liberating experience!” Len, Biodanza participant at a meditation workshop
We look forward to dancing with you soon!
Alison, Heleen and Karen
Biodanza in Sydney