Bushwick Workout Buddies (body, mind, & spirit)

Brooklyn, United States
19 Members

If you're in Bushwick, join the circle.
If you're anywhere else, increase the radius.

To just be.
Physical health
mental release
Connection with yourself
Solidarity in solitude

Hot Yoga Sculpt: M-F 12-1:15PM
Upbeat breath to movement class that combines free weights with yoga poses, cardio & kickass music to increase exibility, stamina & strength *heated room

Hot Power Yoga M-F 10-11:15AM
Breath to movement class that uses bodyweight to increase exibility, stamina & strength *heated room

Happy Hour Yoga M, T 5-7PM
Yoga Sculpt + Downtime
Tea, Refreshments, Board Games, Jamming, Reading, Connecting... All and more is optional

Improv Yoga Su 11AM-12:15PM
A vocal and physical release of the ego and inner judge. This is a new yoga method to meet yourself where you are.

Zumba F 2-3PM, Su 7-8PM
Latin-inspired dance tness class that incorporates Latin and international music/dance movements to create a dynamic, exciting, exhilarating workout.

Sound Healing W, Th 5-6:30PM *only by RSVP
A deep form of meditation to set you on a rejuvinating inward journey as you follow sacred sounds with your eyelids draped shut.

Reiki T, W 3:30-4:30PM
A laid back experience that rebalances your chakras for cleaning the mind, body, and soul through the sacred Tibetan cosmoenergy channels.


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