Calling all humans who are passionate about learning to explore their bodies through the practice of various embodiment techniques & modalities of Breathwork, Movement & Harmonization.
We will gather once a fortnight to work with a different line up of 3 practitioners who will share with us their own modalities within each of the 3 branches.
Breathwork will include modalities such as Wim Hof Breathwork, Holotropic Breathing & Rebirthing Breathwork.
Movement includes but is not limited to Dance, Tai Chi/Qigong, Yoga, Martial Arts & Functional Training.
Harmonization will cover both self-focused modalities such as Meditation & Reflection AND couples or group oriented exercises that facilitate deeper connection & more intimate relating.