Authentic Movement is a guided movement meditation that lets you experience the impulses in your body that society very often asks us to squelch. Come let it out, and be weird together in this safe space! Here's info on the history of Authentic Movement: https://en.wikipedia.org/wiki/Authentic_Movement
The Authentic Movement Bunch is a group of people who get together periodically to learn about and practice Authentic Movement as an expressive art and healing process. Authentic Movement is about giving your body space and time to express what it has to say, and it's about safely witnessing others and being witnessed as part of the ritual and for meaning-making.
No dance/movement experience is required!!! All bodies and all identities are welcome!!! <3 Authentic Movement does not include partnered movement (touch).
If you have any questions or concerns, contact Alysa!