This is a group for anyone who likes to move to music and wants to build a closer, more positive relationship with their body and community. In our meetups, we spend an hour in Moving to Heal, a Nia workout that combines dance, martial arts and yoga. Nia uses movement as medicine to “feel better” in body, mind and spirit.
After class at Fusion Kung Fu in the Central District, we will head next door to the Cheeky Café for a coffee, snack or just a chance to get to know each other and support each other as we heal and grow through movement and conversation.
In the Nia community, we are "dancing through life" together, having fun while also healing ourselves, recovering from injury or trauma, learning body gratitude and finding health and happiness through movement. Chairs are available for those who wish to dance seated for all or part of the class.
The fee for the class is $12 (cash or check). A ten-class card is $100.
Come dance with us and see what YOUR body thinks of Nia! No experience necessary. All bodies are welcome.”