This meet up is for anyone who currently does Zumba or is looking to try Zumba classes. Currently there will be posting for Zumba and Strong by Zumba. Please feel free to join and share this group with all Zumba lovers. You will receive all updates on classes, special events, giveaways, and much more. Let’s get fit...the fun way!!
WHAT IS ZUMBA?
Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
WHAT IS STRONG BY ZUMBA?
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. ... The original STRONG by Zumba® class is a demanding hour-long session that works your entire body.
WHAT ARE THE FITNESS BENEFITS OF ZUMBA?
Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.