Barcelona outdoor movement class

This is a class open to all levels to explore natural movement abilities. A space open to practice barefoot fundamentals, partner games, various movement drills (locomotion, mobility, postural, etc...). Balancing, running, jumping over and under something, hanging, climbing are all natural skills we are intended to do to keep a healthy structure, elastic and strong. Each session will be a mix of exercises, partner games and circuits. Intensity will vary but everyone can practice at their own level and improve while having fun! The class delivers part of a philosophy developed over 10 years working internationally with movement influencers, but also from nature, martial arts, dancing, parkour, capoeira, etc... Come, meet, move, learn and play! You will meet some interesting, open minded international or local people!

Una sesion abierta a diferentes niveles de condicion fisica que permite de practicar juegos ludicos, descalzos, movimientos naturales como equilibrio, correr, saltar, escalar, etc... Para ameliorar la postura, la mobilidad, la locomocion, la fuerza, la elasticidad del cuerpo. Cada sesion ofrece un mezcla de ejercicios, juegos y circuitos de intensidad diferente pero cada persona puede practicar a su nivel y mejorar mientras se divierse! Este filosofia viene de mas de 10 anos trabajando al internacional con las mentes mas conocidas y se inspira tambien de la naturaleza, marcial artes, dansa, parkour, capoeira, etc... Ven y mueve con un grupo muy interesante y abierto local or internacional!