Biodanza is a dance based system of human integration developed in Chile in the late 1960's and now popular all over the world amongst those individuals who want to explore and realise their highest potential.
A group based practice, it helps us to relearn how to integrate our thoughts, feelings and actions so that we can live happy fulfilled lives.
During a 75 or 90 minute session (called a vivencia) we connect with the joy of living by dancing to an eclectic range of music. During the vivencia we get both a work out to relieve stress and a chill out to leave us feeling relaxed and refreshed.
It is a unique system quite unlike any other you may have encountered and really makes a difference to your life when practiced regularly like yoga, tai chi, chi gung or meditation.