This is a group for personal development through dance and movement. Many of the classes and workshops are facilitated by Irem Luqman who is a Dance Movement Psychotherapist in training and a 5 Rhythms Spaceholder. Irem has been running various dance-fitness classes in Reading since 2009 including Bollywood, Zumba, Burlesque and pole fitness.
The group, which was once named 'Reading Dance Fitness', has now become 'Reading BodyMind Dance' and has moved its focus from a purely 'fitness' one to offering dance and movement classes and workshops for the development of the body, mind and spirit.
You can find details of classes and workshops here such as 5 Rhythms classes, and workshops in self-expression, confidence, and finding personal voice through movement.
The aim of the classes are to create a safe, non-judgemental space where we have permission to be ourselves, and to express our body's voice through movement and dance.