Work your body to tone lean physique, coordination and cardio vascular endurance. Join in our Group Exercise Training or have your own Personal Training at Home:
a) OUT - an outdoor fitness while exploring Hong Kong dusk at dawn or Late nights for insomniacs.
b) Zumba - Dance into the rhythm of latin music or world music. Sweat and Shake your Body.
c) Hammock Suspension - Challenge your Strength, Stability, Joint Mobility and end up Relaxing to the Sway of Silk Hammock.
d) BodyWorks - a low/high impact mat base work out that will make your body sweat and move . Move like a dancer and train like a gym rat!
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