In creating this group, I hope to support the work of 5Rhythms® in Valencia and to bring together like-minded people who are already familiar with this form of moving meditation or are curious about it.
The 5Rhythms® map was created by Gabrielle Roth and is a powerful form of movement medicine, with no dancing experience required!
5Rhythms® in Valencia is facilitated by Noelia Cuellar Vargas, a certified 5R space-holder. Noelia holds regular "Sweat Your Prayers" sessions and often brings 5R teachers from outside Valencia to host workshops.
All classes and workshops are in Spanish with English translation when needed.