Salsa Workout

Salsa is a popular form of social dance that originated in New York with strong influences from Latin America, particularly Cuba and Puerto Rico. The movements of Salsa have its origins in Cuban Son, Cha cha cha, Mambo and other dance forms, and the dance, along with the Salsa music originated in the mid-1970s in New York.

Our Salsa Dance Workout class in Manchester is a fun way to learn one of the most popular forms of social Latin dance in the world. Salsa Dance Workout is a high calorie burning dance-inspired workout. We will turn up the heat and learn a different kind of Salsa and Samba moves, which will be used in our dance combinations. Latin rhythms make everyone smile and somehow our bodies start to move automatically when we hear them. That's why we want to offer you that amazing feeling and dance together using hottest Latin moves. Benefits of Salsa Workout dancing:

- Anti-aging – dance is fantastic at keeping us young. Not only does it benefit our hearts and cardiovascular system, it also increases lung capacity.
- More confidence and self-esteem
- Self Expression
- Weight Loss
- Flexibility, Coordination and posture
- Happiness and Fulfilment
- No partners needed
- No heels needed

Social Benefits – you will meet more people dancing, than any other single activity on the planet!