Zumba is a FUN, EASY and EFFECTIVE conditioning programme inspired by Latin rhythms, that combines music and dance movements with ‘hidden’ fitness exercise that will help you tone your muscles while you don’t even notice that you are exercising! It also combines rhythms of different intensities helping you to boost faster your metabolism. The intensity of this class is medium/high intensity and it is designed for everyone no matter physical conditioning, age or sex. Are you ready for the party?