If you live in Fort Worth, Arlington, Mansfield, or Fort Worth, or any of the surrounding cities, and want to connect with others to share FITNESS that is FUN, HEALTH that is ACHIEVABLE, and HAPPINESS that is CONTAGIOUS, then this is the group for you!
Join this group to meet up with other fitness fanatics at various Dance Fitness classes all over the DFW Metroplex. Some are free. Some are fundraisers for charities. Some charge a fee.
These are Wren's regularly scheduled Zumba classes:
Mon 8:30 am LA Fitness in South Forth Worth - Bodyworks
Wed 10:35 am YMCA on S. Cooper - STRONG® by Zumba
Thurs 8:30 am LA Fitness in Grand Prairie - Zumba
Friday 9:45 am LA Fitness in S. Arlington - Zumba
Benefits of a Dance Fitness class:
• Reduce stress
• Burn calories
• Gain self-confidence
• Express yourself
• Increase your energy and stamina
• flexibility and coordination
• Strengthen your heart
• Meet new friends
• Learn moves to take to the dance floor
• Experience new music
• Enjoy a fitness program that keeps you coming back for more!