This is a body conditioning group class for anyone interested in developing their physical appearance through Waist Training. This progressive (level 1) 5-week training series will meet twice a week on Tuesday's and Thursday's at 6:30 pm to 8:00 pm. The complete cost of the series is $7.20 per class totalling $72. A 2-day trial class is $25. The attire should be comfortable: t-shirt & leggings, leotard or shorts, socks, barefoot or ballet slippers, bring a mat, towel and a water bottle. Your waist cincher or body belt should fit comfortably, preferably with adjustable hooks. To measure our goals we will be taking measurements of our waist, hips, thighs and arms each week.