Dance & Fitness with Tamara

Join my tribe to be fitter, healthier and happier.

I offer Dance & Fitness classes to everybody and every body to help you with your fitness goals or just to have a good time dancing and sweating!

There are 5 classes that run weekly on the northside of Brisbane incorporating 3 different programs.

CARDIO - Zumba Fitness - Dance & Cardio to rhythms from all around the world - the original dance fitness party

STRETCH - VeraFlow - Dance & Stretch combined to help with flexibility, balance and mindfulness

TONE - Strong by Zumba - A HIIT body resistance class perfectly synced to the music to help you tone, be stronger and reach your fitness goals faster.