Have you participated in less than 1 x 30 minutes of exercise in the past 4 weeks? MAKE A CHANGE NOW!!! Zest of Mind in association with Coca-Cola ParkLives and The Mayor of London brings you a new year opportunity to GET FIT. We offer controlled group exercise sessions in running/walking, boxercise, body balance, light weight-training, indoor cycling and zumba.
Have you thought about what you are putting into your body?
Do you take time out for yourself i.e. relaxation, meditation, yoga?
If not, let's get together and do this together