5Rhythms® Dance - Reading, Berkshire With Irem Luqman

A 5Rhythms weekly "Sweat" to reconnect with yourself and others, to shake off the week and renew for the weekend. The class is open to beginners and experienced alike. The practice of 5Rhythms dancing, often described as moving meditation, was created in the late 1960s by Gabrielle Roth, who distinguished five rhythms common to all humans. When she combined these rhythms together in a wave as a natural progression of energy, Gabrielle discovered they can liberate the free creative spirit inside each of us, regardless of our age, size or physical ability. There are no steps to follow, no choreography to learn, no way to do it wrong. The practice of 5Rhythms dancing has spread around the world, . For more about the 5Rhythms check http://www.5rhythms.com/