Group Fitness Cardio Classes

STUDIO RENTAL AVAILABLE IF INTERESTED 

This group was made for people who love small intimate group settings. These are group classes from Zumba,Bombjam, Mixxedfit, Afro Belly Boogie and Dance Fusion Fitness

Drop ins $10.00

5 sessions for 45.00 ( Package Does Not Expire )

10 sessions for $75.00 ( Package Does Not Expire )

( Unlimited Monthly pass for $99.99 )

Description of Classes Offered

Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreographies to make their class presentation locally unique.

Afro Belly Boogie

Afro-Belly Boogie®combines energy and powerful moves from African dance along with the toning and sultry movements of Belly Dance. In the end, its all pulled together in what calls "The Boogie". Here the workout slips into a club based dance party with hot African and Belly Dance moves thrown together in fun sweat filled dance explosion.

Dance Fusion:Dance Fusion Fitness is a dance fitness method that is designed for people of all ages and fitness levels who are looking for a workout that will not only tighten and tone, but also empower you to reach beyond your comfort zone, have fun and lose yourself in the movement. Dance Fusion Fitness takes students step by step through each movement, so you don’t have to be a dancer to feel the benefits of the class – but by the end you might feel like one. Burn with the beat and join us on the dance floor!

If you have any question please feel free to call me at 510-936-4373 Senita

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