San Diego Belly Dance and Fitness

Belly Dance Lessons-every week!

Get in shape and have more fun with Belly Dance. Tone muscles while learning this beautiful art form.
Instruction for the beginning through advanced student. Focusing on basic steps, variations and combinations through advanced steps and a variety of professional techniques from Egyptian to Cabaret styles.

ABOUT BELLY DANCE
Belly Dance is the oldest dance recorded. It has been admired for centuries for its grace, sensuality, and muscle control. Recently Belly Dance has become a fun and interesting way to get in shape. It requires the body to learn how to control smaller groups of muscles and results in a toned body with greater coordination.

ABOUT THE FITNESS CLASSES
Cross training is important for any type of dance. Yoga, Pilates and Interval training are the best types of exercise to build strength, endurance and coordination for dancing.  Meleah teaches weekly group fitness classes for all levels.  You will sweat, you will have fun, you will see results in 3 weeks.

ABOUT THE INSTRUCTOR
Meleah has been teaching and performing for over 20 years. She teaches workshops worldwide and loves to see students develop their “inner dancer”.
Meleah’s students learn how to express themselves and how to show their personalities. She shows effective techniques for adding flair and drama to the dance. She has a broad background in dance, and emphasizes technique and alignment with every movement. Through strength and training, comes grace and power.

BEGINNING LEVEL
Wednesdays 7:45-8:45pm $10.00
Dorothea Laub Dance Place, 2650 Truxtun Road, 92106 Room 100
(Point Loma- In Liberty Station)

INTERMEDIATE LEVEL
Thursdays 7:00-8:00pm $10.00
 2805 Maple St. San Diego, Ca.  92104
(North Park)

INTERMEDIATE--ADVANCED LEVEL
Wednesdays 6:40-7:40pm $10.00
Dorothea Laub Dance Place, 2650 Truxtun Road, 92106 Room 100
(Point Loma- Liberty Station)

FITNESS CLASSES -SCULPT AND TONE
Tuesdays and Thursdays 5:45-6:45 pm.$7
2805 Maple St. San Diego, Ca. 92104
(North Park)

PRIVATE INSTRUCTION
Belly Dance-always helpful to fine-tune individual style or begin in a private environment.  Personal fitness coaching to get results.
Arranged by appointment. $35/hour; North Park studio.

Contact Meleah (619)280-8424 , c)619 822-8424 www.meleah.com