Enter an open space... and with bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, contact dance, improvise, transform. Be true to yourself, while respecting others in the sacred space we create together. This is a safe and respectful environment that embraces 'all ways'. It is a practice that supports the free expression of emotions and inner space through movement and music.
Our intention is self-exploration, connection, healing, expanding human potential and community building through freestyle ecstatic dance. No experience necessary.
Warm-up: 20 minutes people arrive, stretch, move/dance and reflect on the intention for the dance to a gentle sound wave.
The Practice: 100 minutes of freestyle dancing to a large sound wave. Some guidance is provided. We let the music, the community and our own inner space direct our steps, our movements, our expression, our journey.
Closing Circle: 5 minutes of OM`ing and/or group sound making, laughing and/or silence.
Tribal Social: 30 minutes of sharing food/drink/chat...just blissing out in the post Ecstatic Dance experience.
Our live music events are with "the Uks first ecstatic dance band" URUBU - "You Are You, Be You!
"One of London's most exciting world music ensembles!" URUBU is a unique collaboration of world-class musicians assembled for your dancing delight. Playing a fusion of world rhythms, voice, Sax/flute, didgeridoo and electronica, URUBU create a unique space for you to dance your body into its natural state of ecstasy!
"Global music phenomenon the Urubu Collective, has taken London by storm with their twice-monthly ecstatic dance events!! Urubu delivers a captivating blend of exotic improvisational world grooves from ambient, meditative piano & vocal pieces through to high octane Afro-percussion. Expect tribal wildness and beautiful songs, Gongs, sound healing and more."