5Rhythms® with Irem Luqman

Wednesday   20   November   7:30 pm

5Rhythms® Surrey
Members: 205
Group Organiser: Irem
Location: Guildford United Kingdom
Event Venue Address: 177 Epsom road, Gu1 2qy
Venue Name: Merrow village hall

This class will be held by Irem Luqman.

5Rhythms® is a dynamic movement practice created by Gabrielle Roth, who has inspired thousands of people to MOVE; 'put the psyche into motion and it will heal itself'.

Anyone can dance the 5Rhythms®, it just requires a beating heart and a willingness to move.

What you can expect from a 2 hour class:

We begin each class with a warm up, spending time moving however you want: stretching, breathing and dancing in a way that feels good for you, in the moment.

Then, you will most probably be guided through a Wave, which is dancing the 5Rhythms® in the same specific order, (flow, staccato, chaos, lyrical and stillness).

There are no steps to learn and you can't get it wrong. You're invited to explore in your own way the 5Rhythms® and how they want to move and be expressed through your body.
The 5Rhythms® are:


Allowing our body to receive and move with continuous fluid movement, creating circles and spirals. Through our feet or moving on the floor, we connect to the earth and bring our awareness fully into the body.


We let the beat move the body, creating clear, defined shapes. Staccato allows us to practice clarity, boundaries and expression.


The rhythm reaches its peak as we let our bodies surrender, release and let go of the mind's hold over the body. We explore our edges to the point where time and space dissolve.


The place we land after we've danced ourselves empty from chaos. Lightening up and spreading our wings, we soar through space. We let go of letting go , and open our hearts to the moment.


Dissolving from one shape into another, full breath and fully embodied - we've arrived home, complete, and moving from our still centres.

What to bring:

Wear loose, comfortable clothing,
A refillable bottle of water,
A willingness to move and be curious!
We dance barefoot or with dance shoes (no outdoor shoes), or socks with grips to avoid slipping.


£10 / £12 / £14
Sliding scale depending on your income

Looking forward to seeing you on the dance floor.
With love,


Learn more about MyDanceFriends ( About )

Build your social network of Dancers ( More )

Cinque Terre
Vincenzo Clorenzo
Cinque Terre
Silvia Gom
Cinque Terre
Cinque Terre
Ashleigh Crew
Cinque Terre
Giorgio Maia
Cinque Terre
Valentina Renda
Cinque Terre
Jacques Kana-kana
Cinque Terre
Valerie Day
Cinque Terre
Stephanie Kaldewey
Cinque Terre
Arianna Bottinelli
Cinque Terre
Steve Murphy
Cinque Terre
Cristina Stefanidis

Wednesday   13   November   7:30 pm
Wednesday   20   November   7:30 pm